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The development of yoga in Germany booms. At least three million Germans practise yoga- and it gets daily more.
Who is interested in yoga should know the following:
What is yoga?
Yoga is a very old Indian exercise system which contains a row of mental and physical exercises. And it also paraphrases an attitude to life.
The aim of yoga:
- Harmonization of the life
- Awakening of sleeping abilities
- Union with the real self and the cosmic consciousness
- The harmonizing effect of yoga is proved scientifically. This is the reason why many health insurance companies participate in the costs of yoga courses.
The concept yoga:
Sanskrit, m., yoga of yuga "yoke", yuj: " to tie up, to tense, to harness.
Forms of yoga:
Hatha yoga
is the best known part of yoga. It contains the body oriented practices:
Asanas, yoga positions; Pranayama, breathing exercises; Depth diversion techniques. In addition, there is advice for a healthy lifestyle in the Hatha yoga.
Kundalini yoga
is the yoga of the energy. Kundalini yoga describes the astral body with its Chakras (energy centres) and Nadis (energy channels). Kundalini yoga gives exercises which clean the astral body, increase our life energy, harmonize and open the Chakras.
Raja yoga
contains the techniques of the mental training and the meditation. In the Raja yoga we study as the human mind works and as we can master him.
Inana yoga
is the yoga of the knowledge. Inana yoga asks questions as: Who am I? Where do I come from? Where do I go? What is the meaning of the life? What is real? What is luck? In the Jnana yoga karma and reincarnation are explained and given meditation techniques, to learn the truth into itself intuitively.
Bhakti yoga
is the yoga of the dedication and love for God.
Karma yoga
is the yoga of the deed. Karma yoga teaches to understand destiny as a chance. Karma yoga gives us to take techniques, decisions correctly and to convert every part of our life in spiritual exercises. Karma yoga helps, to transcend the bounds of the ego of one's own and to feel unigue with all nature.
Hotels & Resorts which offer Yoga »
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Win a spa vacation |
Lindner Hotel & Spa Binshof
2 nights for 2 persons in a comfort class
doubleroom incl. breakfast.buffet and
comprehensive wellness-arrangement. |
| Enter here to take part in it » |
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Falkensteiner Hotel & Spa Carinzia ****
Carinthia | Austria
“World of feeling”
Bright wood, arranged expertly forms
the conclusion of the individual floors.
All sorts of woods, nobly stone and
many glass give the hotel a puristic
and warm atmosphere.
Every decoration detail sits at the right
place. Here one feels comfortable
straight off and one stays with pleasure.
space for emotion » |
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