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WOYO® is the bridge between traditional and modern physical exercise.
WOYO® is a gentle, effective and easily understood introduction into the world of yoga practice, where modern training principles meet and work in harmony with traditional yoga asanas. Props are integrated as support. Participants learn physical, spiritual and emotional wellbeing while clearly feeling physical improvements. The focus is on strength, flexibility, joint mobility and relaxation. WOYO® as exercise system can help to prevent or ease back and neck pain, headaches and stress. It is often prescribed for people recovering from injuries.
What is special at WOYO®?
WOYO® is special because of its systematic structure, and because it combines methods from various forms of yoga with modern training principles. Through the use of various props (after B.K.S. Iyengar), exercises and postures are made feasible for all. WOYO® is therefore suitable for a wide range of people. As a system of exercise it can be use in rehabilitation from injuries, fitness, or as an introduction to Yoga. A WOYO® class is not "only" a yoga-class. The emphasis is less on the asana, and more on the journey to the end-posture. People who feel uncomfortable or estranged in usual yoga classes, usually feel at home in a WOYO® class.
The props or equipment (WOYO® Ball, sandbag, belts and cushions) are used so that each individual in the class can optimise the exercise to suit his or her body perfectly. Our instructors are well trained to teach classes at various levels simultaneously. In one class one could therefore find the absolute beginner, someone older, a teenager, a triathlon athlete and a stay-at-home mom, all enjoy doing what is the same exercise, but in different ways. WOYO® classes are a conducted in a fun and positive atmosphere. It is a new form of entertainment. A lot of laughter and lot of hard work go hand in hand.
Is WOYO® compatible with other types of yoga?
WOYO® is an ideal preparation for or extension of the traditional types of yoga such as Iyengar, Shivananda, Jivamukti, Ashtanga or Bikram yoga.
For whom is WOYO®?
WOYO® is for everyone. Age, fitness and mobility is irrelevant. From the 20-year old sportswoman to the 70-year old lady with a artificial hip, will enjoy a WOYO® class.
What does bring regular WOYO® practice?
WOYO® means seeing, feeling and increasing your success. Regular practice is rewarded in many ways: a toned body, agility, and visibly improved posture. The release of blockages through targeted tensing and stretching produces physical benefits from the outset. This can be psychologically very motivating.
WOYO® brings energy, and makes your body strong, supple and beautiful.
Three reasons to do WOYO®:
WOYO® as training
Doing yoga does not have to be the goal. WOYO® is also a complete training program. It is a safe, fun way to get the body moving. Regular training improves posture, could reduce back, neck and shoulder pain, and improves coordination and focus.
WOYO® is especially effective in improving endurance for sports such as golf, dance, general athletics, weight-bearing sports, tennis and swimming.
WOYO® is a fun training system in which the whole family can participate.
YOGA Beginner
For those who have no prior yoga experience, WOYO® is the ideal way to prepare the body for all yoga styles.
Complementary Yoga Training
For experienced yoga practitioners, WOYO® offers a new understanding of the asana through its specific combination of strength, flexibility, and coordination exercises.
Further information:
www.woyo.de
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