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Some try it with cabbage soup, other one with pineapple. A certain time only drinking or swallowing pills, perhaps you have already tried this, too? And now do you weigh as much as before or really more again? No wonder the known JoJo effect is positioned. Who wants to lose weight in the long run must surround its eating habits. The kilos tumble only in such a way.
Overweight can keep many consequences.
• Back and joint complaints
• Arthroses
• Heart conditions
• Gall-stones
• Diabetes
Who should lose weight?
There is a simple calculation. With the body stocking measure index one can recognize momentarily who has overweight and should remove and who lies in the normal area.
The formula:
BMI = weight divided in kilogram through
Height in metre in the square (kg: (m) ²).
Normal: 18,5-25 BMI
Overweight: 25-30 BMI
Adiposity: after 30 BMI
How to reduce weight?
Calories must be reduced because a deficit must arise so that the body fat is installed into the energy supply. Is important that one gets nevertheless replete. At the best one reduces grease and short-chained carbohydrates. Roughages, raw fruit and vegetables and much liquid supply are however indispensable. Animal greases can be replaced by vegetable oils, such as olive oil.
However one should not take less than 1000 calories per day. It is important that the body is provided with minerals and vitamins sufficiently. Natural also movement is inevitably. Sports builds up muscles and uses up energy. Endurance sport which does not load the joints like Walking, swims, rides a bike is most suitable. In addition one should take more movement in the weekday: bicycling instead of driving car, stairs instead of lift and the lunch break for the walk.
Good luck!
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