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The days will get shorter and we will spend more time again in closed rooms. Do not forget to keep fit in winter! Go to the fitness studio or at home on the gym mat.
Origin:
Joseph Hubertus Pilates (1880 1967), born in Düsseldorf, invented this
harmonious whole body training and opened his first Pilates studio in New York in the twenties. Until its death it taught and developed together with his wife equipments and exercises.
What is exact Pilates?
Pilates is a whole body training in which breathing technique, strength exercises, coordination and stretching are combined in fluent movements.
Pilates is a combination from yoga and performance sport. Bodies and mind are brought into harmony at the Pilates. Pilates is suitable both for beginners and sports tested. Pilates is an ideal addition to another sports since the deep, stabilizing muscles are primarily also exercised here. Meanwhile ther exist far more than 500 exercises.
Effect:
- Body consciousness is improved
- Metabolism system is boosted
- Power of concentration is exercised
- Pilates increases the body stability, flexibility and balance
- Strengthening of the attitude muscles, by which the spinal column straightens up Result: One seems bigger and slimmer
- Reduction of stress
- Restoration of the muscle balance
- Increase of the efficiency
- The throat, neck and shoulder musculature is relieved
- The belly musculature is invigorated
- The basin floor musculature is built up
Hotels & Resorts which offer Pilates »
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Win a spa vacation |
Moevenpick Ulysse Palace & Thalasso
One week for 2 persons in Djerba,
Tunisia. Including an exclusive
spa-treatment for each person. |
| Enter here to take part in it » |
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Sheraton Salobre Golf Resort & Spa
Gran Canaria | Spain
"Amazement is the beginning ..."
The level 11 is the absolute highlight
of the hotel. Once, who was above,
would not like to miss it. It is a world
for itself. By single stairs in conjunction
with each other several little floors form
to sunbathing and relaxing Two artificial
rivers pass the broad area. Early in the
morning the ideal place for our daily
Qi gong exercises ...
The magnificent view » |
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Latest Topic
Every seven senses into balance- with the new Cosmo Wellness
What is already very successful in Japan there is now already for the first time in Germany.
The new Cosmo Wellness® stimulates the sense organs by colours, sounds, essences and precious stones according to the scientific concept of Dr. Dieter Gümbel.
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| All seven senses into balance » |
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