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The February offers numerous opportunities again, to celebrate and to commit culinary sins. The carnival period with its beautiful one and for the organism also unhealthy sides. Too much alcohol and what not increase to weight gain and to hypertension and increased cholesterol values. The period of fasting starts from the religious view on Ash Wednesday. Even if the reasons are here of other nature nevertheless it is good to give the body the necessary purification.
What is purification:
So-called clinkers are withdrawn from the body. Clinkers are between- and end products of the metabolism. These metabolic products are deposited on the intestines walls and in the inter-cell area. This and the acidaemia connected with that of the body are the cause of many civilization illnesses- of rheumatic complaints about arthroses, galls- and kidney stones up to cellulitis or grey cataract. The slagging has a negative effect even on the spirit. The poisons (waste-products, metabolism intermediate products) from the intestines can influence the nervous system and the brain metabolism negatively.
Methods of the purification:
- Fasting cures belongs to the radical cures
- Ayurveda health cure
- Schroth health cure
- F.X. Mayr health cure
For what helps a purification:
- Illnesses of the digestive organs like stomach, intestines, liver, gall and pancreas
- Metabolism diseases
- Heart and circulation damages
- Allergies
- Illnesses of the breathing organs
- Rheumatism
- Complaints on the part of the spinal column
- Illnesses of the vegetative system (nervous system and ductless glands)
- Kidneys and bladder diseases
- Acutes and chronic skin sufferings diseases
- Acromycosis
- Migraine
- The skin gets more beautiful, smoother and gets a more youhtful complexion. Also cellulitis is improved.
Remark:
One single fasting day in the week is already enough to purify the body. Either you can take only liquids like mineral water and tea on this day to calm down the hungry feeling in the stomach or else raw vegetables in small quantities. Who does not want drastic remedies like fasting cure also can orientate himself at the following rules which date from the F.X. Mayr health cure.
- Taking time for meals
- Small portions
- Chewing small mouthfuls thoroughly
- No snacks between meals
- Small evening meal
- No indigestible food
- No raw fruit and vegetables and no fruit after 4 p.m
- No solid food after 6 p.m
Tips
Small diet for at home:
1st variant:
You exclusively eat only fruit (crowd permitted: Which is distributed best 1.5 kg), on three meals. Important is best 2 3 litres of water or a fruit juice diluted with water strongly at the without sugar addition that you drink much.
2nd variant:
You drink unsweetened herb tea ev (in the morning. With a soup spoon of honey). Vegetable broth is said tea with honey and unite as a snack between meals in the afternoon at noon. In the evening only unite fruit juice. Drinking a lot of water importantly here, in between times, too.
It is important that you retire on these days of the weekday and allow themselves sufficient quiet!
You can B. Walking practice an easy sports, as z . In no case you should overexert, however.
Hotels & Resorts which offer Purification »
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Gran Canaria | Spain
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