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The element water attracts us already always magically. Water offers ideal conditions for a joint gentle and effective whole body training because we weigh only here 10% of our real weight. Whether summer or winter Aqua fitness is possible to every season.
What is Aqua fitness:
Aqua fitness is a combination out of water keep fit and run training in the water. Staying power, strength, movability and coordination are exercised. Depending on intensity additional materials or resistance amplifiers like dumbbells, rubber balls, swimming boards, steppers and others are used.
How does Aqua fitness work:
Under water the exercises are carried out slowly and fluently, the resistance prevents breaking and pushing movements. Because the water offers 60 times more resistance than the air to every movement, all muscle groups are demanded.
For people with every age. Of the professional athlete up to physical fitness amateurs. Ideal even for pregnant women and back patients. Also for overweights the best way to enter, because joints, ribbons, tendons and bones are prevented by the impetus of the water and the abolition of the gravity.
Advantages of Aqua fitness:
- Tendons, ribbons, joints and spinal column are prevented by the impetus in the water.
- The immune system is refreshed
- The breath musculature is exercised, the metabolism activated and the movability improved
- More strength of the heart circulatory system, result is more power and endurance
- Tightening of the fabric by an amplified circulation
- Invigoration and loosening of the muscles
- Load of all muscle groups
- High calorie consumption
- Hardly accident or injury danger
- Grease burning is boosted enormously because the body heat is immediately passed on to the water. So the body permanently must provide energy for the warmth regulation.
Important at training:
Also at the training in the water supplying a lot of liquid to the body from inside. Most suitable is a bottel water at the edge of a pool. The most positive training effects are obtained if one exercises two till three times a week a half until a three quarters hour. The ideal water temperature should be between 28-30 degrees.
Where is Aqua fitness offered:
- In swimming pools
- In thermal springs
- There are even courses which are tuned especially to respective target groups such as for overweight or senior citizens.
Hotels & Resorts which offer Aqua fitness »
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Win a spa vacation |
Moevenpick Ulysse Palace & Thalasso
One week for 2 persons in Djerba,
Tunisia. Including an exclusive
spa-treatment for each person. |
| Enter here to take part in it » |
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Sheraton Salobre Golf Resort & Spa
Gran Canaria | Spain
"Amazement is the beginning ..."
The level 11 is the absolute highlight
of the hotel. Once, who was above,
would not like to miss it. It is a world
for itself. By single stairs in conjunction
with each other several little floors form
to sunbathing and relaxing Two artificial
rivers pass the broad area. Early in the
morning the ideal place for our daily
Qi gong exercises ...
The magnificent view » |
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Shin Yong - positive energy
It began with Feng Shui it goes on with Shin Yong. Shin Yong is based on the conviction that flowers and plants are more than only pure decoration elements.
Energies which improve the well-being of the people come from flowers and plants. What would be a room without plants? Plants let seems rooms harmoniously and produce positive energies, the Chi.
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